Fast Weight Loss Diets

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Human beings are always on the look out for quick solutions and that explains the popularity of fast weight loss diets. Long term programs do require perseverance and patience, but they work the best. People have trouble with both elements. Weight loss is no different. People who want to lose weight are are always looking for fast weight loss diets. The problem is that fast weight loss diets usually mean yo-yo weight loss, the pounds return after the diet ends. Many fast weight loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

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This three day diet will help you shed pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days|But make sure it’s just one part of an overall healthy eating plan.

For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1/2 Grapefruit or eight oz Juice, and 1 slice of toast with 1 tablespoon of Peanut Butter. Lunch is half a cup of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner should be 3 oz. of a lean meat, one cup of green beans, one cup of carrots, one cup of vanilla ice cream, 1 medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or water.

Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, One egg cooked any style, 1 slice of toast, and 1 banana. Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast includes black coffee or tea (with Sweet & Low or Equal) or a glass of water, 5 plain saltine crackers, 1 ounce(slice) cheddar cheese, and one apple. Lunch includes 1 hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Lemons, salt and pepper, and mustard can be used as desired. You can also make substitutions such as cottage cheese for tuna, an orange for grapefruit, and frozen yogurt for ice cream. Please remember that fast weight loss diets like this are meant to be a 3 day diet, only to be followed as part of an overall balanced diet. Consider asking the local hospital for their version of a low calorie diet.